Yoga Therapy

Yoga is an ancient lifestyle and practice. It is a journey towards calming the fluctuations of one’s mind. Translated from Sanskrit to mean "yolk" or "union," Yoga aims to align one's individual consciousness with Universal consciousness in various ways, including breathing exercises (pranayama), postures (asanas), and mindful meditations (dhyāna).

One on one yoga sessions are tailored to promote lasting changes in your physical, mental, and emotional well-being. Each session is personalised to your body and its specific requirements. Private classes provide an excellent opportunity to nurture your intentions and establish future objectives. No matter where you are on your journey, you can be assured that you are not alone. Tina will support you through every posture, sequence, and breath, guiding you along the way. Together, you will create a practice that supports your individual needs and helps you achieve holistic balance.