Movement & Mindfulness

Yoga Therapy

The science of yoga originated thousands of years ago, predating religion and organised belief systems, and has numerous benefits. By fostering a deeper connection with oneself, it encourages a richer understanding of the mind-body relationship, ultimately leading to a more mindful and fulfilling life. Yoga therapy serves as a bridge between ancient and modern worlds, reminding us of the value of slowing down and connecting with the present moment.

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The Benefits

  • Improve bone, joint and gut health

  • Reduce pain and inflammation

  • Boost circulation and respiration

  • Strengthen relationships to self and others

  • Awaken inner strength and guidance

  • Increase flexibility, mobility and overall wellbeing.

space gray iPhone X beside turned on laptop beside coffee and succulent plant
space gray iPhone X beside turned on laptop beside coffee and succulent plant

Have any questions?

Please feel free to contact me.